EAT FOR LIFE
Your no-nonsense 8 week challenge for busy women who want to shed the kilos, keep them off and still eat dessert every day.
Never 'Start Monday' Again
How to get off the diet cycle and still lose the kilos, learn how to eat right and stop 'starting Monday'.
Eat For Life is my 8-week program to END DECADES OF DIETS. No more yo-yo dieting, no more celery juices, no more looking in the mirror and being disappointed with what you see.
It’s time to get the FREEDOM you’ve always dreamt of.
Food freedom, body freedom, mind freedom.
It’s time to fall in love with the woman you see in the mirror.
Lose the weight & keep it off
You’ve tried every diet under the sun and you’re sick to death of restrictive eating, feeling guilty for having dessert and shaming yourself when you look at photos. You’re always thinking ‘Why am I like this? Why can’t I change? Why can’t I lose weight? Why doesn’t anyone else struggle like I do?'
Am I messed up?
I know how you feel...
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You feel uncomfortable... a lot.
Most of the time you don’t put any effort into your appearance, because even when you do… you don’t feel attractive.
When you do go out for dinner, you spend 20mins stuffing yourself into Spanx only to spend all night awkwardly re-adjusting them and looking at all your friends in their tight-fitting clothes feeling like you just don’t fit in.
You want to smile and have fun, but you’re obsessing over the rolls on your stomach and wondering if anyone is noticing.
What was supposed to be a fun night ends in you feeling like sh*t.
You wonder to yourself… will it always be like this?
ANSWER: You know constant dieting is not the answer, but you don’t know any other way. You have a feeling the problem is deeper than the extra few kilos you’re carrying because you see other women rocking their post-baby bod’s and loving themselves sick, no matter what size they are!
You just want a bit of that for yourself.
And that’s where I come in. With my help you’ll shed those few kilo’s WITHOUT obsessively dieting, feel confident in yourself & learn to love the woman you see in the mirror.
Proof that you CAN lose weight & still eat dessert every day
"My kids are loving their mum being happier and healthier, and I’m loving the feeling and progress."
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THEA, 33
"My new way of thinking about food and not labelling it as good or bad has been life-changing."
​
LEILA, 41
"The variety and flexibility has made my health journey after having my first child an easy one."
​
SARA, 27
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IS THIS YOU?
You have tried everything and nothing has worked.
You don't even know what or how to eat anymore.
You promise yourself every week that this is it, this is the thing that will work.
You rush through getting ready in the morning because you don't like the mirror.
You scan the room for someone who is the same shape as you.
You can't remember when you used to look at photos and not cringe.
In Eat For Life I give you everything I've learnt and experienced to help you ditch the overthinking, lose excess weight and start getting in the photos with those you love... yay!
Something That Works, When Nothing Else Has
In just 8 weeks you’ll get off the diet rollercoaster, lose the kilos and finally feel like the confident carefree woman you know you’re destined to be.
With Eat For Life you’ll not only lose the weight, but you’ll keep it off and never feel uncomfortable in your skin again.
READY FOR THE THING THAT FINALLY WORKS?
You are so determined to commit and lose the kilos and finally keep them off. But nothing has worked before.
​I'VE BEEN THERE...
Frustrated at investing thousands in programs, only to get minimal results
Embarrassed at how you look, and not letting your partner or friends hug your middle
Confused with how and what to eat
Exhausted at 'starting Monday', yet again
Promising yourself that this time you'll do it, and then binge-eating 2 weeks later
SAY 'GOODBYE' TO...
Feeling guilty over your food choices
Scanning the room for someone the same size as you
Going on holiday and hating yourself yet again for not getting your body 'ready'
Being confused about what to eat and wondering why nothing ever works
SAY 'HELLO' TO...
Ordering whatever you want
Have the best time with mates & not worrying if people notice your stomach
Making memories and getting in all of the photos (and posting them!)
Having faith in the choices you make because you have the knowledge now
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INVEST IN YOU!
Standard Inclusions
INCLUSIONS
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personalised daily calorie & protein target analysis
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TWO x monthly macro-friendly meal plan
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TWO x 4-day training program (home & gym)
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training app
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data app (record your measurements, photos, etc.)
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24/7 access to FB support group
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weekly LIVE coaching sessions
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weekly LIVE Q&A
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fortnightly mind & body check-in
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fortnightly calorie & protein analysis & adjustment
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60+ video modules: nutrition, training & mindset + workbook
Total Value: $1,359​
FREE BONUSES
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1x 20 min 'mayday' call ($79)
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2x recipe books with 80+ recipes ($89)
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7x guides- resources & cheat sheets ($133)
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5x meditation audios ($45)
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1 month free access to the Wellness Weekly Membership after Eat for Life ($36)
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1 extra month access to the training app & new workout program ($89)
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DIY online course – 'How To Write Your Own Muscle Building Training Program' ($199)
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6x Guest masterclass recordings from industry leaders & professionals (priceless)
Total Value: over $729
Want more?
Upgrade to VIP
Added Value:
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TWOx 1-on-1 zoom coaching call, recording & notes (value: $198)
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personalised meal plan (value: $149)
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personalised training program (value: $89)
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Voxer support; text/voice coaching Mon-Fri (value: $79)
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hardcopy course workbook, delivered to your door ($59)
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Total Value: $574 + standard inclusions & free bonuses ($1359 + $729) = $2,662
Well, what are we thinking?
Standard
VIP
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"My kids are loving their mum being happier and healthier, and I’m loving the feeling and progress."
​
THEA, 33
"My new way of thinking about food and not labelling it as good or bad has been life-changing."
​
LEILA, 41
"The variety and flexibility has made my health journey after having my first child an easy one."
​
SARA, 27
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What have you got to lose?
Standard
VIP
Stop The Yo-Yo Dieting You've Been Doing For Years
Get off the diet cycle and still lose the kilos, learn how to eat right and never 'Start Monday’ again.
