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Learn to Create Your Own Hypertrophy (Muscle Building) Programs

Learn to Create Your Own Hypertrophy (Muscle Building) Programs

Over a series of 13 webinars, learn all you need to know to create your own fail-proof hypertrophy (muscle-buidling) training programs.

 

This course gives you the power to never have to invest in someone to make them for you again, and for less than the price of a PT's program.

 

CURRICULUM:

 

  • What is Hypertrophy
  • Nutrition Phases: Deficit, Maintenance, Surplus
  • Training Phases/Cycles: Macrocycle, Mesocycle, Microcycle
  • Intro to Major Muscle Groups
  • Exercise Order
  • Sets, Reps, Rests & Frequency
  • Tempo
  • Free Weights v. Assisted
  • Stretching, RPE & MHR
  • Training Splits
  • Exercise Maturity
    $197.00Price
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