SIMPLIFY & SUCCEED
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Never 'Start Monday' Again
How to get off the diet cycle and still lose the kilos, learn how to eat right and stop 'starting Monday'.
Simplify & Succeed is my 12-week program to END DECADES OF DIETS. No more yo-yo dieting, no more celery juices, no more looking in the mirror and being disappointed with what you see.
It’s time to get the FREEDOM you’ve always dreamt of.
Food freedom, body freedom, mind freedom.
It’s time to fall in love with the woman you see in the mirror.
INVEST IN YOU!
Lose the weight & actually keep it off
You’ve tried every diet under the sun and you’re sick to death of restrictive eating, feeling guilty for having dessert and shaming yourself when you look at photos. You’re always thinking ‘Why am I like this? Why can’t I change? Why can’t I lose weight? Why doesn’t anyone else struggle like I do?'
Am I messed up?
I know how you feel...
You feel uncomfortable... a lot.
Most of the time you don’t put any effort into your appearance, because even when you do… you don’t feel attractive.
When you do go out for dinner, you spend 20mins stuffing yourself into Spanx only to spend all night awkwardly re-adjusting them and looking at all your friends in their tight-fitting clothes feeling like you just don’t fit in.
You want to smile and have fun, but you’re obsessing over the rolls on your stomach and wondering if anyone is noticing.
What was supposed to be a fun night ends in you feeling like sh*t.
You wonder to yourself… will it always be like this?
ANSWER: You know constant dieting is not the answer, but you don’t know any other way. You have a feeling the problem is deeper than the extra few kilos you’re carrying because you see other women rocking their post-baby bod’s and loving themselves sick, no matter what size they are!
You just want a bit of that for yourself.
And that’s where I come in. With my help you’ll shed those few kilo’s WITHOUT obsessively dieting, feel confident in yourself & learn to love the woman you see in the mirror.
I know how you feel...
You feel uncomfortable... a lot.
Most of the time you don’t put any effort into your appearance, because even when you do… you don’t feel attractive.
When you do go out for dinner, you spend 20mins stuffing yourself into Spanx only to spend all night awkwardly re-adjusting them and looking at all your friends in their tight-fitting clothes feeling like you just don’t fit in.
You want to smile and have fun, but you’re obsessing over the rolls on your stomach and wondering if anyone is noticing.
What was supposed to be a fun night ends in you feeling like sh*t.
You wonder to yourself… will it always be like this?
ANSWER: You know constant dieting is not the answer, but you don’t know any other way. You have a feeling the problem is deeper than the extra few kilos you’re carrying because you see other women rocking their post-baby bod’s and loving themselves sick, no matter what size they are!
You just want a bit of that for yourself.
And that’s where I come in. With my help you’ll shed those few kilo’s WITHOUT obsessively dieting, feel confident in yourself & learn to love the woman you see in the mirror.
"My kids are loving their mum being happier and healthier, and I’m loving the feeling and progress."
THEA, 33
"My new way of thinking about food and not labelling it as good or bad has been life-changing."
LEILA, 41
"The variety and flexibility has made my health journey after having my first child an easy one."
SARA, 27
Something That Works, When Nothing Else Has
In just 12 weeks you’ll get off the diet rollercoaster, lose the kilos and finally feel like the confident carefree woman you know you’re destined to be.
With Simplify & Succeed you’ll not only lose the weight, but you’ll keep it off and never feel uncomfortable in your skin again.
READY FOR THE THING THAT FINALLY WORKS?
You are so determined to commit and lose the kilos and finally keep them off. But nothing has worked before.
I'VE BEEN THERE...
Frustrated at investing thousands in programs, only to get minimal results
Embarrassed at how you look, and not letting your partner or friends hug your middle
Confused with how and what to eat
Exhausted at 'starting Monday', yet again
Promising yourself that this time you'll do it, and then binge-eating 2 weeks later
SAY 'GOODBYE' TO...
Feeling guilty over your food choices
Scanning the room for someone the same size as you
Going on holiday and hating yourself yet again for not getting your body 'ready'
Being confused about what to eat and wondering why nothing ever works
SAY 'HELLO' TO...
Ordering whatever you want
Have the best time with mates & not worrying if people notice your stomach
Making memories and getting in all of the photos (and posting them!)
Having faith in the choices you make because you have the knowledge now
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YOUR CURRICULUM:
Over the 12 weeks you will learn everything you ever need to know about food, movement and mindset to wholeheartedly embrace the woman you want to become. The woman who doesn't shy away because of how she looks. Who doesn't avoid reflections in the windows. Who lets her mates post the photos!
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Stop The Yo-Yo Dieting You've Been Doing For Years
Get off the diet cycle and still lose the kilos, learn how to eat right and never 'Start Monday’ again.
With Simplify & Succeed you can expect to lose weight & stop being confused about what to eat. And once you do, these are some of the changes you will see:
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Rock any outfit & feel like a boss
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Get out of the shower naked and not hide from your partner
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Go down to the beach & actually get in
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Go out for dinner & eat what feels good
STOP THE YO-YO DIETING YOU'VE BEEN DOING FOR YEARS
Get off the diet cycle and still lose the kilos, learn how to eat right and never 'Start Monday’ again.
I'VE BEEN WHERE YOU ARE NOW...
Only a couple of years ago...
I spent more time worrying about who I was going to bump into or what I would look like, than actually being out.
I didn't even know what to eat because all the info was so overwhelming. And I worried that if my training was even worth it because my body wasn't changing.
I was exercising and restricting my food to a point where I was constantly thinking about food! I would 'be good' for a few days and then ruin it all by binging on the weekends. Then I would feel sh*t about myself, guilty, ashamed... like a failure. And the cycle would start again.
I never had any time to myself - let along time to learn about all of this stuff. And when I did get a sec, I filled it with all the 'things'.
I was so devastatingly scared that my kids would grow up thinking women always hated their bodies because of the way I was with myself.
I was self-conscious about having the lights on, let alone allowing somebody to put their arms around my middle.
I couldn't even remember the last time I was in a photo where I didn't immediately think 'urgh' when I saw it.
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I was just exhausted! Exhausted from being embarrassed that nothing worked... exhausted from continually investing emotionally in another 'thing' that failed... exhausted from spending so much money on the next big thing that worked for 'her'.
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IS THIS YOU?
You have tried everything and nothing has worked.
You don't even know what or how to eat anymore.
You promise yourself every week that this is it, this is the thing that will work.
You rush through getting ready in the morning because you don't like the mirror.
You scan the room for someone who is the same shape as you.
You can't remember when you used to look at photos and not cringe.
Simplify & Succeed is the combination of courses, experience and knowledge I have that saw me go from thinking about everything I ate, avoiding mirrors and always 'starting Monday' to eating what I like while still losing weight and keeping it off! I’m giving you everything I learnt to help you ditch the overthinking, lose excess weight and start getting in the photos with those you love... yay!
The only thing standing between you and loving the woman you see in the mirror is an understanding of WHAT actually works for you, a simplified approach & support to kick the goals.
Simplify and Succeed is your 12-week plan to ditch diets for good and stop feeling guilty so you can live your life doing the things you love, with the people you love.
12 weekly payments of
*every Monday
Unique to Everything You've Done Before
You're taught, not just given
I’m not just giving you the plans and programs. I'm not just expecting you to 'just do it'. You have lifetime access to the Simplify & Succeed online course which literally teaches you everything you need to know about food, training and mindset. Then, I coach you through these concepts specific to your situation, responsibilities and the things that get in the way to make sure you can apply them and see tangible changes to your body and confidence.
An Inside-Out Approach
Most coaches will give you all the external resources; meal plans, training programs, step counts, water requirements. Not me! In fact, many of the women inside Simplify & Succeed don't even want a training program to begin with. Yes, you get all of this... but from week 1 we work from the internal - we figure out why you've been in the cycle of trying and failing. We help you recreate these patterns and beliefs.
Daily Support
You have access to daily support from me, every step of the way, for the whole 12 weeks! I'm in your pocket for whenever you need that extra push or that bit of understanding that it can be hard. You also have a private Facebook group of women going on the same journey as you that you can share wins , ask questions and give advice to every day! I will not let you fail.
I'm Not 'Just' a P.T.
Yes, I'm a qualified P.T. But, more than that, I am also a qualified teacher. This means I know how to simplify concepts and teach them to you in a way that you can understand and apply. I know how to assess if you understand it all. I will meet you where you're at.
Are you ready to look the best you’ve ever looked & feel like the confident badass you know you are deep inside?
Not sure which package is best for you?
I totally get it - it's a big decision!
Either check out the FAQ page, or book a quick chat with me to talk through your options.