Wellness Weekly Membership
Need a PT for only $19 a month?
Lose weight, keep it off & still eat dessert every day! Meal plans, workouts, daily coaching and more (but without the exxy price tag).
Join the Wellness Weekly Membership to get your daily dose of meal inspo, motivation and expert coaching. You’ll no longer be confused about how to eat, how to exercise or how to stay motivated - and without the huge fee.
Join our epic community of like-minded women who want to make the little simple & sustainable changes that make huge differences, be healthier and end their confusion, but without the costly financial or time investment. ​ Invest in you!
INVEST IN YOU!
I know how you feel...
​
You feel uncomfortable... a lot.
Most of the time you don’t put any effort into your appearance, because even when you do… you don’t feel attractive.
When you do go out for dinner, you spend 20mins stuffing yourself into Spanx only to spend all night awkwardly re-adjusting them and looking at all your friends in their tight-fitting clothes feeling like you just don’t fit in.
You want to smile and have fun, but you’re obsessing over the rolls on your stomach and wondering if anyone is noticing.
What was supposed to be a fun night ends in you feeling like sh*t.
You wonder to yourself… will it always be like this?
ANSWER: You know constant dieting is not the answer, but you don’t know any other way. You have a feeling the problem is deeper than the extra few kilos you’re carrying because you see other women rocking their post-baby bod’s and loving themselves sick, no matter what size they are!
You just want a bit of that for yourself.
And that’s where I come in. With my help you’ll shed those few kilo’s and feel strong and healthy WITHOUT obsessively dieting, feel confident in yourself & learn to love the woman you see in the mirror.
Your Food, Movement & Mindset Bundle
Get daily coaching in your pocket, meal plans, training programs, weekly recipe cards weekly live Q&A and coaching sessions, guest speakers, 1%er recommendations, and so many more promotions and discounts, all for less than the cost of 2 coffees a week.
"My kids are loving their mum being happier and healthier, and I’m loving the feeling and progress."
​
THEA, 33
"My new way of thinking about food and not labelling it as good or bad has been life-changing."
​
LEILA, 41
"The variety and flexibility has made my health journey after having my first child an easy one."
​
SARA, 27
SAY 'GOODBYE' TO...
Feeling guilty over your food choices
Wondering if how you're training is even beneficial or not.
Going on holiday and hating yourself yet again for not getting your body 'ready'
Cooking the same old recipes week in, week out.
SAY 'HELLO' TO...
Ordering what you want, without guilt
Knowing you're training in the best possible way to get toned
Making memories and getting in all of the photos (and posting them!)
Eating a variety of delicious and healthy meals each week.
.png)
Wellness Weekly
INTRODUCING...
Your commitment-free membership to give you all the knowledge, inspo, resources, recipes, freebies, coaching and everything else you need to lose weight & keep it off.
Get simplified plans, education, strategies, tools and support to lose the kilos and learn to love what you see in the mirror so you can get back to doing the things you love, with the people you love.
_edited.jpg)
A ONE-OF-A-KIND MEMBERSHIP
TO HELP YOU
GET OFF THE DIET CYCLE
I’m not just giving you the 'things' (recipes and workouts) to follow. I'm not just expecting you to 'just do it'.
Each week you will also be taught some imperative nutrition, mindset & training concept to add to your bank of knowledge.
No more being clueless & confused!
.jpg)
Are the recipes or training plans personalised? While they're all original by me, they are not personalised. In saying this, you have the option of purchasing personalised meal plans or training programs at 50% OFF as a Wellness Weekly member.​ ​
What's the Emergency Mayday Call? Every 2 months you're able to book in for a 20 minute 1:1 coaching call with me to go through anything that is holding you back, confuses you, or you simply want more specific advice or education on. ​
How much support do I get? I am available daily in our Facebook group to answer your questions. We will also have a live Q&A session each week where you can have specific support. Please see the below question as well for further support explanations.
Do I get any one on one coaching as well? Each month I will draw a FREE 1:1 zoom coaching session amongst members. You also have a FREE emergency mayday coaching call to use with me available every 2 months. You also have the add-on option of daily text/voice coaching via an app called Voxer. ​
Are the recipes family friendly? Yes, absolutely! As a mum of two girls, I know how hard it is to please everyone. ​
What's the purpose of the Facebook group? You can post questions and have them answered by myself and other members in our Facebook group. In here is where I will also run our weekly wellness coaching sessions and live Q&A sessions. Members are encouraged to share wins, ask advice, share resources, and spread the love. ​
What are the refund & cancellation policies? This is a no refund membership. You can cancel at any time via email or DM, but please allow up to 2 business weeks for completion on cancellation.
Are you ready to look the best you’ve ever looked & feel like the confident badass you know you are deep inside?
UNIQUE TO EVERYTHING YOU'VE DONE BEFORE
Am I locked in for a period of time? No way, Jose! You can simply let me know if you no longer wish to be a member and I will cancel it straight away.
Is this a weight loss membership? Not exclusively. While you are able to be coached on weight loss strategies and tools in both the live Q&A sessions, weekly live coaching sessions and the Facebook group, it is not solely for weight loss. The recipes will all be calorie controlled, however. In saying this, you are going to be taught the science and mindset behind weight loss, so that you can apply this knowledge to finally see changes. Similarly, if your goal is to grow muscle, you will also be taught this and how to achieve it. ​
Do you recommend low carb? No. And if you join, you can ask why this is so in the Facebook group or the weekly live Q&As and I can explain why. ​
How do I access everything? Everything wil be given to you either via email or through our Facebook group. If you have the Voxer support add-on, this is an app.
Wellness Weekly
Introducing...
Your commitment-free membership to give you all the knowledge, inspo, resources, recipes, freebies, coaching and everything else you need to lose weight & keep it off.
Get simplified plans, education, strategies, tools and support to lose the kilos and learn to love what you see in the mirror so you can get back to doing the things you love, with the people you love.
Still have questions about the membership?​
​
Either book a quick chat with me to talk through your options or send me a DM.
